Bonnie Star Fitness: Transform Your Body Today

There is nothing wrong with you.

There is something wrong with the systems you’ve been trying to follow.

Most traditional fitness advice focuses on extremes:

• Tight meal plans

• “Clean eating”

• Two-hour workouts

• Unrealistic expectations

• Shame-based accountability

None of that works for a busy, high-demand lifestyle.

So we do it differently.

We believe in:

✓ Structure without rigidity

✓ Nutrition that fits your actual life

✓ Training that meets you where you are

✓ Accountability that supports, not overwhelms

✓ Daily awareness instead of all-or-nothing pressure

✓ Progress that’s sustainable — physically and mentally

Our job is to simplify the process so you can succeed long-term, not burn out.

Simple. Personalized. Designed for Real Life.

At B Star Fitness, our programs aren’t cookie-cutter or copy-paste.

Everything we create is built around your lifestyle, your patterns, and your goals — so you can finally stay consistent without stress or extremes.

1. Custom Nutrition Coaching

A structured, sustainable nutrition system designed around your schedule — not someone else’s rules.

You’ll get:

• Personalized macros built from your daily patterns

• A simple meal system for busy or chaotic days

• Daily photo food journal with direct feedback

• Adjustments as your body, routine, and goals evolve

2. Realistic Training Programming

Training that fits your life, energy, and current fitness level.

No pressure. No burnout.

Just smart, progressive workouts that meet you where you are.

Options for:

• Gym

• Home

• Travel / hotel workouts

• Minimal equipment

3. Accountability & Daily Support

We look at you as a whole person — not just your calories or reps.

Our accountability keeps you consistent without overwhelming you.

You’ll receive:

• Daily check-ins

• Personalized feedback

• Pattern tracking

• Coaching that helps you stay intentional even when life gets messy

4. High-Demand Lifestyle Coaching

This is our specialty.

We help busy people — with full plates and unpredictable schedules — finally create a system they can maintain long-term.

Your plan is designed to work even when you’re juggling work, travel, stress, and life.

⭐ 

Your life isn’t “too busy.” You just need a plan that fits it.

If you’re ready for a program that finally makes sense, we’re here to help.

We’re Bonnie and Bruce Hampton, founders of B Star Fitness — a virtual coaching company built from 20+ years of experience in nutrition, strength training, and human behavior.

We’re not just coaches.

We’re educators.

We’re pattern-spotters.

We’re problem-solvers.

And we work with clients all over the world from our sailboat, where we live, travel, and run our business remotely. This lifestyle lets us bring something unique to the coaching space:

a deep understanding of what it means to stay consistent when life isn’t predictable.

We don’t expect perfection from anyone — only honesty, effort, and communication.

Everything else, we guide you through.