We meet you where you are — whether you’re juggling a busy schedule, managing stress, traveling, or all of the above. Our online personal trainers and nutritionist is here to support you as your personal virtual trainer.
You’ll work primarily with Bruce or Bonnie, depending on your goals and coaching style — with nutrition always guided by Bonnie, our performance nutritionist.
This ensures your training and nutrition speak the same language from day one.
This isn’t a generic meal plan.
Bonnie will walk through your schedule, travel, stress levels, past dieting experiences, and current challenges — whether your goal is fat loss, muscle gain, better energy, or simply consistency.
We look at:
The goal is sustainability, not perfection.
Next, we make your environment work for you — not against you.
That may mean:
No food rules. No extremes.
Just alignment with your goals
and lifestyle.
Your workouts are built around how you actually live, not an ideal week.
We’ll decide together whether your training is:
Training supports your life — it doesn’t compete with it.
Progress isn’t just about the scale.
We use check-in photos, weight (when appropriate), performance markers, and lifestyle metrics chosen by your coach.
From there, we:
• Track trends
• Adjust strategy
• Set micro goals that evolve as you do
This is how progress continues long after motivation fades.
B Star Fitness is a premium online fitness and nutrition coaching company led by Bruce and Bonnie Hampton, built for busy executives, entrepreneurs, and high-performing professionals who need results without sacrificing their schedule.
Originally based in Las Vegas, we worked with high-demand entertainers and professionals whose physiques were part of their job — a background that translates seamlessly to executives who operate under pressure, travel frequently, and carry constant responsibility.
Both Bruce and Bonnie are former fitness competitors with over 20 years of combined experience in training and performance nutrition. When you work with us, you’re getting decades of real-world expertise, refined into efficient systems that support energy, focus, body composition, and longevity.
Our coaching combines personalized online training, custom nutrition strategies, and daily accountability, all designed around your real life — meetings, travel, stress, and long workdays included.
You’ll work with Bruce or Bonnie as your primary coach, with nutrition always guided by Bonnie, a certified performance nutritionist, ensuring your training and nutrition stay fully aligned.
We don’t chase extremes.
We build sustainable performance habits that support leadership, clarity, and long-term health.
Online fitness and nutrition coaching for leaders who expect more.
Welcome to our page and check out or coaching packages.